Recently on my blog, I discussed how you can become more present within your relationships. I suggested how you can increase your neuroplasticity to help train your brain to be more present. I gave one quick yet effective tip for increasing your self-awareness while in conversation with another person. And finally I provided a way for you to stop your mental time-traveling so that your full awareness can be focused on who’s right in front of you and not stuck in the past or yearning for the future.
I suggested these tips to help you become a more present person. If you choose to incorporate them on a daily basis within your relationships—like a regular exercise schedule—you can become a person of presence. [Read more…] about Are You a Person of Presence?