At any moment in life, we have the ability to focus our brains and become aware of our body, mind, and/or emotions. Therapist and author Rick Carson describes this as “zones of awareness.”
Depending on your DNA and upbringing, you may lean toward being aware of only one of those zones at a time. Just ask yourself these questions to figure out which way you may lean. When a close friend upsets you, do you instantly notice yourself: [Read more…] about Where Are You Most Aware?